Self- Defense

Our approachable classes and workshops teach self-defense skills and prevention methods. We focus on increasing awareness of physical, mental, and emotional capabilities in dangerous situations. Empowerment and growing self-confidence are key outcomes for participants.

    • Awareness

    • Mental & Physical Preparation

    • Getting Away vs. Staying to Fight

    • One & Two Hand Wrist Releases

    • Front & Rear Strangulation Releases

    • Basic Blocking

    • Basic Strikes & Kicks

    • Target Practice

  • DC Black Dragon Martial Arts is available to provide self-defense workshops for your group, program, or organization.

    If interested, please consider and share preferences for the following:

    • The Number Workshop Sessions

    • The Duration of Workshop Session(s)

    • The Number of Participants Involved